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Archive for June, 2010

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Burn the Fat, Feed the Muscle Weekly Update 6-27-2010

By John Clark on Sunday, June 27th, 2010 | View Comments

It’s been a little while since the last update but everything has been going great. I have been exercising everyday and I have been right there with what I have been eating. I have lost about 10 pounds and my cloths are fitting a lot more comfortable. I have started working out with weights and [...]

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Burn the Fat, Feed the Muscle – The Need for Habit Change

By John Clark on Tuesday, June 15th, 2010 | View Comments

One of the things that I am coming to realize is that habit change is a huge part of: 1. Getting Back into shape and 2. Staying there once you have reached your ideal physical shape I am starting to implement thinking and action that covers both the eating and exercise part of it. For [...]

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Burn The Fat, Feed The Muscle Weekend Update June 11-13 2010

By John Clark on Monday, June 14th, 2010 | View Comments

The weekend was a challenge. I kind of fell off the mark a little. I ended running a pool tournament this weekend which put my in a place that served my favorite alcoholic beverage and I succumbed to the pressure. I didn’t go crazy on the drinking or eating but my choices weren’t the best [...]

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