Burn The Fat Proof

Things continue to progress well. The reason why many of us fail to reach our fitness goals, is because of the habitual thoughts and actions that we take. Some of these thoughts have been working on us for many years and we may not even know that they are there. Here is a personal example: [...]

WOW! I stepped on the scale this morning and I had to rub my eyes, I am down to 203 pounds. This is 22 pounds down from the 225 that I started at. I feel great! This is happening even with a vacation thrown in the middle when I was only half attention to what [...]