Archive for August, 2010


Burn the Fat, Feed the Muscle: Update 8-23-2010

Everything is still going great and I feel great about what I am doing as far as my health goes. I am still going to the gym about 6 days a week. The weight is no longer coming off as fast as it did when I began. But I am still fitting into clothes that [...]

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Burn the Fat, Feed the Muscle: Update 8-8-2010

Everything is still going very well. More people are noticing the weight loss and it feels really good when someone notices. The weight loss is slowing a little bit but the muscle mass is increasing. So I am not overly concerned about weight the scale says anymore. I am still eating very well day in [...]

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