Everything is still going great and I feel great about what I am doing as far as my health goes.

I am still going to the gym about 6 days a week. The weight is no longer coming off as fast as it did when I began. But I am still fitting into clothes that are sized much smaller every week.

I have been reading articles about this and the articles tell me that this is normal so I am not getting down about it.

I have been adding muscle mass and muscle weights more than fat.

I have been using calipers to measure my body fat % but the results I am getting vary from every test so I'm not quite confident with the results. I am going to have to do a little more research on measuring body fat %.

All that being said, I am still quite motivated and I feel better everyday.

I have also caught a few more habitual thoughts that have been rattling around in my head that may have caused me to get back to old habits as far as my health and fitness but I caught them and I am glad I did. Thank you Lee Milteer and your Habit Busting System!

I am finding that implementing the actions necessary to become healthy and changing my habitual thoughts is equally important to the success that I am seeing.

As Always, Here's to Your Health,

John Clark