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Archive for the ‘Diet’ Category

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Burn the Fat, Feed the Muscle: Update 10-20-2010

By John Clark on Wednesday, October 20th, 2010 | View Comments

It has been a while since my last post but I am still on track and I have lost another 5 pounds and I am now at 190 pounds which is about 5 pounds away from where I would like my weight to be. I am still fitting in to clothes that I have not [...]

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Burn the Fat, Feed the Muscle: Update 9-18-2010 – The Challenge Begins

By John Clark on Saturday, September 18th, 2010 | View Comments

My exercise routine has become a habit that I enjoy thoroughly now. I actually look forward to going to the gym now and I feel as if something is missing if I miss a day. I go to the gym 6 days a week. I have increased my weight workouts from 2 to 3 times [...]

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Burn the Fat, Feed the Muscle: Update 9-8-2010

By John Clark on Wednesday, September 8th, 2010 | View Comments

Well the scale is moving again… just not as rapidly as it was when I first started but that is OK. I am still fitting into clothes way smaller than when I started and the belt is still being tightened every week. I am still going to the gym regularly everyday and I am finding [...]

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  • Burn the Fat, Feed the Muscle

    Isn't it time to break the DIET yo yo cycle and burn the fat for good? This is the resource that you need to make that happen!

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