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Archive for the ‘Errors in Judgement’ Category


Burn the Fat, Feed the Muscle: Update 11-27-2010

By John Clark on Saturday, November 27th, 2010 | View Comments

It has been a little over a month since I posted an update on this blog, but I am glad to say that things are still going very well. I have been still losing fat while still putting on muscle. I have been working out with the weights 5 days a week now. 2 days [...]

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Burn the Fat, Feed the Muscle: Update 9-18-2010 – The Challenge Begins

By John Clark on Saturday, September 18th, 2010 | View Comments

My exercise routine has become a habit that I enjoy thoroughly now. I actually look forward to going to the gym now and I feel as if something is missing if I miss a day. I go to the gym 6 days a week. I have increased my weight workouts from 2 to 3 times [...]

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Burn The Fat, Feed The Muscle Weekend Update June 11-13 2010

By John Clark on Monday, June 14th, 2010 | View Comments

The weekend was a challenge. I kind of fell off the mark a little. I ended running a pool tournament this weekend which put my in a place that served my favorite alcoholic beverage and I succumbed to the pressure. I didn’t go crazy on the drinking or eating but my choices weren’t the best [...]

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