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Archive for the ‘Habit Change’ Category

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Burn the Fat, Feed the Muscle: Update 11-27-2010

By John Clark on Saturday, November 27th, 2010 | View Comments

It has been a little over a month since I posted an update on this blog, but I am glad to say that things are still going very well. I have been still losing fat while still putting on muscle. I have been working out with the weights 5 days a week now. 2 days [...]

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Burn the Fat, Feed the Muscle: Update 10-20-2010

By John Clark on Wednesday, October 20th, 2010 | View Comments

It has been a while since my last post but I am still on track and I have lost another 5 pounds and I am now at 190 pounds which is about 5 pounds away from where I would like my weight to be. I am still fitting in to clothes that I have not [...]

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Burn the Fat, Feed the Muscle: Update 9-18-2010 – The Challenge Begins

By John Clark on Saturday, September 18th, 2010 | View Comments

My exercise routine has become a habit that I enjoy thoroughly now. I actually look forward to going to the gym now and I feel as if something is missing if I miss a day. I go to the gym 6 days a week. I have increased my weight workouts from 2 to 3 times [...]

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