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Archive for the ‘Weight Loss’ Category

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Burn the Fat, Feed the Muscle: Update 11-27-2010

By John Clark on Saturday, November 27th, 2010 | View Comments

It has been a little over a month since I posted an update on this blog, but I am glad to say that things are still going very well. I have been still losing fat while still putting on muscle. I have been working out with the weights 5 days a week now. 2 days [...]

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Burn the Fat, Feed the Muscle: Update 7-23-2010

By John Clark on Friday, July 23rd, 2010 | View Comments

WOW! What a difference 10 days makes… I am now down to around 195 pounds from where I started at 225 pounds in the beginning of June. I feel fantastic. I have been able to continue the habit of getting up at 4 AM during the week and going to the gym. It is amazing [...]

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Burn the Fat, Feed the Muscle Weekly Update 6-27-2010

By John Clark on Sunday, June 27th, 2010 | View Comments

It’s been a little while since the last update but everything has been going great. I have been exercising everyday and I have been right there with what I have been eating. I have lost about 10 pounds and my cloths are fitting a lot more comfortable. I have started working out with weights and [...]

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  • Burn the Fat, Feed the Muscle

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