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	<title>Burn The Fat, Feed The Muscle Proof</title>
	<link>http://burnthefatproof.com</link>
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						<item>
		<title>Burn the Fat, Feed the Muscle: Update 11-27-2010</title>
		<description><![CDATA[It has been a little over a month since I posted an update on this blog, but I am glad to say that things are still going very well. I have been still losing fat while still putting on muscle. I have been working out with the weights 5 days a week now. 2 days [...]]]></description>
		<link>http://burnthefatproof.com/2010/11/27/burn-the-fat-feed-the-muscle-update-11-27-2010/</link>
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		<title>Burn the Fat, Feed the Muscle: Update 10-20-2010</title>
		<description><![CDATA[It has been a while since my last post but I am still on track and I have lost another 5 pounds and I am now at 190 pounds which is about 5 pounds away from where I would like my weight to be. I am still fitting in to clothes that I have not [...]]]></description>
		<link>http://burnthefatproof.com/2010/10/20/burn-the-fat-feed-the-muscle-update-10-20-2010/</link>
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		<title>Burn the Fat, Feed the Muscle: Update 9-18-2010 &#8211; The Challenge Begins</title>
		<description><![CDATA[My exercise routine has become a habit that I enjoy thoroughly now. I actually look forward to going to the gym now and I feel as if something is missing if I miss a day. I go to the gym 6 days a week. I have increased my weight workouts from 2 to 3 times [...]]]></description>
		<link>http://burnthefatproof.com/2010/09/18/burn-the-fat-feed-the-muscle-update-9-18-2010-the-challenge-begins/</link>
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		<title>Burn the Fat, Feed the Muscle: Update 9-8-2010</title>
		<description><![CDATA[Well the scale is moving again... just not as rapidly as it was when I first started but that is OK. I am still fitting into clothes way smaller than when I started and the belt is still being tightened every week. I am still going to the gym regularly everyday and I am finding [...]]]></description>
		<link>http://burnthefatproof.com/2010/09/08/burn-the-fat-feed-the-muscle-update-9-8-2010/</link>
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		<title>Burn the Fat, Feed the Muscle: Update 8-23-2010</title>
		<description><![CDATA[Everything is still going great and I feel great about what I am doing as far as my health goes. I am still going to the gym about 6 days a week. The weight is no longer coming off as fast as it did when I began. But I am still fitting into clothes that [...]]]></description>
		<link>http://burnthefatproof.com/2010/08/23/burn-the-fat-feed-the-muscle-update-8-23-2010/</link>
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